С 1 по 6 ноября 2024 года в Беларуси проводится Всемирная неделя рационального использования антибиотиков. Целью этого мероприятия является повышение осведомленности населения о проблеме устойчивости к противомикробным препаратам.
Эта проблема касается всех нас. Она представляет угрозу для человека, животных, растений и окружающей среды. Специалисты считают, что, решение этой глобальной задачи позволит эффективно применять антибиотики для лечения инфекционных заболеваний во всем мире.
Впервые проблема правильного использования противомикробных препаратов была поднята Всемирной организацией здравоохранения (ВОЗ) в 2015 году. С тех пор ежегодно проводятся масштабные мероприятия с целью повышения уровня информированности людей во всем мире о проблеме устойчивости инфекций к противомикробным препаратам, а также о применении передовых подходов, позволяющих не допустить ее дальнейшего развития и распространения.
Антибиотики. Последствия их нерационального использования
Антибиотики (противомикробные средства) – это вещества синтетического или природного происхождения, которые уничтожают микроорганизмы (бактерицидное действие) или подавляют их способность к размножению (бактериостатическое действие).
Открытие Александром Флемингом в 1928 году первого антибиотика пенициллина изменило дальнейший ход истории и развитие медицины. Именно благодаря этому открытию человечество приобрело орудие борьбы со многими смертельно опасными бактериальными инфекциями. За пенициллином последовали открытия других противомикробных веществ, а также специально созданных химиками синтетических антибиотиков.
С момента открытия этих препаратов они стали одними из самых мощных средств в арсенале современной медицины. Без антибиотиков многие процедуры, а также оперативные вмешательства, стали бы более опасными из-за высокого риска развития осложнений в результате инфицирования организма микробами.
Однако слишком частое применение антибиотиков в медицине и ветеринарии, а также нарушение правил их использования способствовали развитию устойчивости микроорганизмов к этим препаратам.
Устойчивость к антибиотикам является следствием их нерационального использования, то есть:
— применение их без необходимости;
— прием в течение очень короткого промежутка времени и в недостаточных дозах;
— использование их не по назначению, то есть для лечения заболеваний, которые данные препараты не лечат.
По мере развития устойчивости эффективность лекарств постепенно снижается и в итоге теряется полностью. При этом микроорганизмы выживают и даже растут при дозировке антибиотика, достаточной для уничтожения или подавления их роста в нормальных условиях. В этих случаях возникает потребность в подборе других противомикробных препаратов, к которым сохраняется чувствительность микробов, что удлиняет процесс лечения и может привести к осложнениям, к более длительной госпитализации, к увеличению медицинских расходов.
Устойчивость к антибиотикам – одна из наиболее серьезных угроз для здоровья человечества
● Устойчивость к антибиотикам может затронуть любого человека, в любом возрасте и в любой стране.
● Все больше инфекционных заболеваний (например, пневмонию, туберкулез, сальмонеллез) становится труднее лечить из-за снижения эффективности антибиотиков.
● В настоящее время по причине антимикробной устойчивости погибают порядка 700 тысяч человек в год. По мнению экспертов, если ситуация с применением антибиотиков не изменится, то к 2050 году антимикробная резистентность станет причиной 10 миллионов смертей ежегодно и превысит смертность от онкологических заболеваний.
Рекомендации по профилактике развития устойчивости к антибиотикам
Каждый из нас может внести свой вклад в борьбу с устойчивостью к противомикробным препаратам, следуя разработанным специалистами рекомендациям:
— принимайте антибиотики только по назначению врача;
— всегда соблюдайте рекомендуемую дозировку и срок применения назначенных противомикробных препаратов;
— никогда не передавайте свои антибиотики другим лицам и не допивайте оставшиеся препараты «потому что жалко выкидывать»;
— для снижения риска заболевания применяйте меры профилактического характера, в том числе проводите вакцинацию;
— предотвращайте заражение — регулярно мойте руки, соблюдайте правила гигиены во время приготовления пищи, используйте только качественные продукты и воду, избегайте контактов с больными.
В настоящее время ведется разработка новых антибиотиков. Эта работа может занять 10-15 лет. Но, как считают специалисты, ни один из них не будет эффективен против наиболее опасных форм бактерий с уже развившейся устойчивостью к современным противомикробным препаратам.
Envision pulling the bar "through" your physique for a
little extra engagement of the middle back. This is one other method that may allow you to
exhaust your back muscles, resulting in extra
development and thickness. Upright Rows are wonderful for constructing
the traps and shoulders when performed with proper type. To minimize the chance of shoulder impingement,
maintain your elbows under shoulder height and use an EZ bar or dumbbells for a safer grip.
When performed appropriately, it is one
of many quickest ways to focus on your lats, rear delts and mid again – the muscular tissues that make you
look thick as a brick from sideways on. The reverse grip row
exercise, also called the supine grip row, is
a variation of the standard grip row the place you grip the barbell
or handle with an underhand grip instead of an overhand grip.
Whereas each exercises primarily target the muscular tissues
of the back, there are some variations, namely the variation in muscle recruitment.
The reverse grip row locations extra emphasis on the biceps and in addition might shift the emphasis from the larger muscle tissue of
the back, such as the lats, to smaller muscles just like the rhomboids and decrease traps.
You might find it best to maintain your feet on the ground and
easily lean up slightly, so that the barbell plates stay elevated.
BARBELL ROWSBarbell rows require no extra equipment than their name suggests, and but they're arguably the single finest
raise for constructing general back mass. Different rows provide higher stretches and contractions, but this tried-and-true basic allows you to load on the free
weight. Bannout’s again coaching relied closely
on excessive repetitions and precise form, specializing in contractions to construct element and muscle separation. He believed in lifting with
excellent technique to create each muscle definition and longevity in his career.
Wheeler’s exercises have been about sculpting his
muscle tissue with careful attention to type and angle, rather than merely specializing in mass.
Including a deadlift variation will care for your lower
back, providing you with a thicker again. However it additionally helps to
think about whether you’re tucking or flaring your elbows and whether or not
you’re stretching and contracting your shoulder blades.
Incorporating strongman workout routines into your back workout routine can add a dynamic
element of practical power and athleticism. These exercises, similar to tire
flips, farmer’s walks, and atlas stone lifts,
have interaction a quantity of muscle groups simultaneously, selling general body
stability and energy. The Cable Elevated Row is a top-notch train that targets
the upper and middle again, contributing to building thickness and power in these important areas.
This train could be simply adjusted to different resistance levels
by simply changing the burden on the cable machine.
Strengthen and sculpt your again with these top 10 workouts, including dumbbell palm rotational bent-over row, barbell reverse grip
incline bench row, cable low seated row, and extra.
But the very fact remains that a simplistic approach—with the best depth,
of course—can assist you to construct the sort of back aesthetic that you’re looking for.
If you've a width-focused back workout, you'll be able to simply do the exercise supplied on a second day later within the week, which is
ready to greatly accelerate your positive aspects. Or, if you’re a high-volume man, you can go ahead and check out adding these moves to your existing back exercise on one, all-out
back-a-palooza. Training exhausting and heavy with these sorts of moves might help you pack on the type of mass that leaves your higher again trying like a den of coiled snakes.
They’re all barely totally different, and lots of function several choices
for grip width and hand placement, allowing you to attack your lats from unique angles.
He did "corner rows," which means setting one end of an Olympic bar in a corner.
If you do these, you can see you have to set a heavy dumbbell throughout that finish within the corner or else
the bar comes flying off the ground if you row.
Most gyms now have dedicated platforms with a sleeve to
place the top of the Olympic bar into that on a hinge to avoid that issue.
You’re also setting yourself up for a potential muscle tear, but that’s a complete different matter.
The point is that you should squeeze the lats as you raise and really
feel them stretch as you lower. Studies have proven that the stretch position of the rep
is definitely liable for extra of the growth stimulus than the
contraction.
Coaching the again rigorously interprets to elevated energy in each pulling and lifting actions across numerous workouts.
It encourages growth in secondary muscles like biceps and
hamstrings since they play a role as stabilizers or synergists during compound back movements
corresponding to rows or pull-ups. In conclusion,
incorporating these finest exercises for a thicker again into your exercise
routine can result in important enhancements in muscle and energy.
When it comes to constructing a robust and thick back, the
practical ideas and environment friendly exercises offered might help you achieve your health objectives effectively.
Keep In Mind that gravity pulls free weights down in a
straight line toward the middle of the earth, so you must bend over to
get any real range of motion (ROM). Once you determine that deep connection, you probably can steadily begin increasing the weights you utilize.
A true master of mind-muscle connection can pantomime any back exercise and not only feel the lats working but additionally
obtain an actual pump.
These dynamic workout routines not only
help build a sculpted and sturdy posterior chain but also contribute to functional energy that transcends the health club.
Integrating strongman workout routines presents an opportunity to raise your coaching experience
by embracing unconventional yet efficient techniques for reaching a defined and resilient again. Incorporating strongman workouts into your again exercise routine
can bolster general power and thickness. Moves like farmer’s walks, tire flips, and atlas stone lifts interact a
quantity of muscle teams concurrently, promoting significant positive aspects in again growth.
Incorporating the Barbell One Arm Bent over Row into
your workout routine may help you achieve a powerful
and sculpted again. By including this train along with others really helpful here, you'll be able to work
towards growing a formidable degree of muscle thickness whereas also enhancing total athletic
efficiency.
Because the back contains a selection of massive muscle teams along with several smaller muscles, it can be very easy to
do an entire back thickness exercise and
probably not feel like you’ve hit it in any respect.
Always consult with a certified healthcare skilled previous to
starting any food plan or exercise program or taking any dietary complement.
The content material on our website is for informational and educational functions solely and isn't meant
as medical advice or to switch a relationship with a
qualified healthcare professional. As Quickly
As you are by way of Exercise 5, you can start over with
Workout 1 assured that you just're bigger and stronger than you have
been before.
The rowing workout routines to incorporate are a matter of personal desire, however try
to choose dissimilar movements. To concentrate on constructing back thickness, incorporate Exercise #1 centered round rows into
your routine. Utilize a selection of rowing workout routines featuring different tools similar to dumbbells,
barbells, and cables to successfully goal various areas of the back including the lats, traps,
and rear delts. To develop a wider again, it's essential to
focus on exercises that focus on the lats. Pull-up variations, such as
wide-grip pull-ups or lat pull-downs, are significantly effective in partaking
the lats.
Stand going through the cable machine, grip the bar with an overhand grip,
and keep your arms totally extended. Goal the mid and lower
again muscles with the Cable Low Seated Row, an exercise
carried out on a low row machine, using an overhand grip to tug the weight
toward the stomach. This movement permits for a full vary of movement
while providing controlled resistance, effectively engaging the lats, rhomboids, and lower traps.
Stick to your workout routine, specializing in incorporating the top
10 workout routines for again thickness into your coaching
plan. Incorporating correct form is essential to reduce the danger of damage and ensure most effectiveness when performing this train. By adding the Cable One Arm Bent over
Row to your routine, you probably can work towards achieving an outlined and powerful back with improved muscular improvement.
Incorporating variations like totally different grips or adjusting physique
angle can add diversity to this exercise routine for optimum muscle engagement and growth.
Consistency with proper technique is significant to maximize effectiveness whereas minimizing damage
risk when performing this exercise. It not solely helps in strengthening and growing
the dimensions of back muscular tissues but also contributes to improved posture and reduced danger of
back injuries.
Strengthening these muscular tissues enhances the thickness
and strength of the again of the neck. If you wish to build
a bigger and stronger back, now you understand precisely what to do.
So next time you’re within the gym working again,
focus on the three steps above, and I guarantee that you will
see higher ends in your back growth. 1) Develop Your Rear DeltsAlthough not technically a "back"
muscle, well-developed rear delts are literally a key part of back thickness.
The muscle separation and depth in this pose made him a constant favourite amongst
judges. Phil Heath’s back is famous for its unimaginable thickness and sharp definition. His muscular tissues seemed to pop off his frame, creating a "3D" impact that made him stand out, even amongst elite competitors.
His decrease lats had been significantly well-developed, contributing to a dramatic taper
that set him aside in back poses. Every muscle group was sculpted to perfection, with exceptional detail visible beneath competition lighting.
Dorian believed in doing fewer sets with extreme intensity,
making certain each set was pushed to failure.
This strategy allowed him to develop a world-class back
with out excessive training volume, contributing to his status as one of the
strategic bodybuilders in history. Dorian’s again was
known for its unbelievable thickness, especially in the mid and lower areas.
Before we get into the types of rows you need to be doing, here are some tips about
the means to get essentially the most out of any row.
BACKLISTFive popular rowing choices and how to perform each
for optimum results. Choopan’s again training combines both volume and
depth, ensuring each space of his back is labored completely.
Kevin Levrone, "The Maryland Muscle Machine," brought
a unique combination of thickness and aesthetics to the
bodybuilding stage. His again, very related to his total physique,
struck the perfect balance between dimension and symmetry.
Wolf’s back was one of the widest in bodybuilding, creating an virtually
exaggerated V-taper that made him stand out in any lineup.
His upper lats flared out dramatically, giving him
a broad look, while his lower again maintained stable definition. Arnold Schwarzenegger, probably the most iconic
bodybuilder of all time, had a back that was as famous as his charismatic persona.
With 7 Mr. Olympia titles, his broad V-taper and muscle improvement
defined the golden age of bodybuilding. His extensive lats gave him an imposing V-taper, while his muscle density ensured that his again looked
as robust because it was broad.
On the final set, if you still have something left, go for an all-out rep max.
These are plate-loaded machines that give you the feeling of free weights however let
you focus extra on making your muscular tissues work and not so much the precise motion. This deep muscle
runs along the backbone and attaches to the base of the skull.
Creating this muscle helps create a stronger and more muscular higher neck.
These muscles are positioned behind the neck and upper again, operating from the higher spine to the cranium and cervical
vertebrae. They are liable for extending (tilting the top back) and rotating the top.
Your lower lats and rotator cuff muscles may not develop at full pace, but you’ll work all the largest muscular tissues and develop a ton of practical strength.
Many guys build impressive backs this fashion, and it’s certainly enough to
keep up your again size when you ever need
to give consideration to different things.
They hold your shoulders robust and stable when you’re carrying
heavy masses.
Focus extra on that feeling in your lats as an alternative of worrying
about making an attempt to row the heaviest dumbbell at your gym.
Of course, people listened and emulated his variation because
he had the thickest and freakiest back seen as a
lot as that time in bodybuilding history. Attempt
both kinds and see which one permits you to get
the most effective feeling in your lats. This is pure ego-lifting, and it explains why nearly none of them have
any real again thickness.
His exercises integrated a mixture of compound actions like rows
and pull-ups, along with isolation workouts that fine-tuned his back’s
intricate details. Haney’s consideration to posture and approach ensured
that he developed a again that was each muscular and protected
from injury. He believed in going heavy, pushing his limits with massive compound movements
like deadlifts and bent-over barbell rows. One
of his most famous feats was performing 495-pound barbell rows for over 10 reps, an indication of his raw strength.
You’re pulling the weight up by driving your elbows back, your shoulder blades are stretching
out and then squeezing collectively, and your spinal erectors are
keeping your posture rigid. Rows won’t work all three muscle
teams onerous enough to stimulate muscle development, although.
Nor will they challenge every area of each muscle in every muscle group.
Close grip pull-ups, on the opposite hand, emphasize the rhomboids and middle trapezius muscles, that are important
for overall back thickness and energy. When it comes
to building a well-developed again, most lifters concentrate on lat pulldowns,
barbell rows, and deadlifts. However if you’re serious about full, balanced muscle development,
you can’t afford to neglect your rear delts. The rear deltoid fly machine is doubtless certainly one of the greatest workout routines to isolate and
strengthen the rear delts, helping to create a thicker, more outlined upper back
whereas improving shoulder stability and posture. When it comes to constructing a complete, well-developed again, most bodybuilders prioritize lat pulldowns, deadlifts, and barbell rows.
Building larger spinal erectors can make your again thicker when viewed
from the aspect. If you row without supporting your torso, as you’d do with
a barbell row or cable row, then your spinal erectors might want to work to
maintain your back from rounding forward. That’s even more true
of deadlifts as a end result of your spinal erectors are much more prone to be a limiting factor.
Inverted rows strengthen your higher arm muscle tissue and posterior deltoid by pulling your weight up whereas
flexing at the shoulder joint; they’re superb for creating a strong thoracic
cage.
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The good factor about an upright row is that you could full it anyplace — you’ll simply want a barbell (or dumbbell or kettlebell).
Despite the advantages of incorporating an upright
row, the train does have a status for causing injury.
Unhealthy type is what causes most accidents in the fitness
center, so make sure you’re performing each movement correctly.
To keep the concentrate on the medial delt, make certain to keep your palms down at the top of
the motion. Many lifters like to drag back, instead
of lift straight out to the perimeters, which brings
the stronger muscles of the higher back into play. However, the Dumbbell Single Arm Snatch
is still extremely efficient at creating energy and explosiveness along with building the upper back and
shoulders.
Fewer understand that in addition they work the upper trapezius as well, particularly should
you elevate the dumbbells somewhat higher than the shoulders at the high quality of movement.
Finally, the previous couple of alternatives are less
complicated workout routines that also do a great
job of focusing on the shoulders and upper back. If you’re looking for somewhat selection in your
exercise program, one of these movements may be simply what you’re
looking for.
Focus on proper kind, use appropriate weights, and progressively challenge yourself to attain optimum shoulder gains.
Face pulls are top-of-the-line workout routines
for concentrating on the rear deltoids and higher back muscles.
This exercise also improves shoulder mobility, posture, and rotator cuff
health, making it essential for developing a balanced shoulder
routine. Face pulls are significantly efficient at countering the ahead shoulder posture that
can result from overtraining the anterior delts
with out adequate work on the rear delts. Upright row alternatives are useful for newbies who need to simplify and modify workouts to avoid accidents.
The underhand barbell row allows one to lift extra weight and move by way of higher vary of motion, which is why
it is a revered bodybuilding t-bar row various. Nevertheless, if there is no excessive row machine at your local health club,
cable machines offer a number of alternate options to work the
same muscular tissues as those the excessive row machine offers.
One of the risks with barbell upright rows goes too excessive, which may increase the chance
of shoulder impingement.
The different good reason to incorporate panda pulls is the athletic growth aspect
of the lift. It’s a powerful, explosive movement that has
crossover advantages for something requiring power technology with the
higher physique. By using an exercise that targets the traps more effectively than the upright row, you'll be able to hopefully
contribute to stopping and correcting the problems that contribute to the impingement.
The major purpose the upright row is harmful is because of the degree of inner rotation of the shoulder.
No Matter the reason, if you’re on the lookout for an train to substitute
for Cable Upright Rows then you’re in the best place. I’m about to share with you 10 of
my favorite Cable Upright Row alternatives including a few
different upright row variations and lifts utilizing completely different gear.
A dumbbell farmer’s walk compares to an upright row as a end result of it
works your shoulders, however it doesn’t require pulling weights back, just holding them in place as you walk.
This is a beginner-friendly exercise because it
requires little or no mobility and form.
I am a professional power & conditioning coach that works
with professional and international teams and athletes. I am a published scientific researcher and have completed my
Masters in Sport & Exercise Science. I've combined my information of
analysis and expertise to deliver you essentially the most practical
bites to be utilized to your training. If the discrepancy
is significant, carry out an extra set or two on your weaker facet.
Additionally, dangerous posture prevents the shoulder blades from working correctly.
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Read my article on the semi sumo deadlift, which is a modified slender stance
sumo deadlift. If your groin muscular tissues are tight, they’ll experience a excessive
amount of tension throughout your sumo pull, which you may probably feel very
excessive up on the inside of your groin. These muscles attach to the bottom
portion of the hip bone, and too much pressure can cause ache or discomfort near or around the hip.
Completely Different kinds of ache in your hip region can signify different points which might be
causing it. Whereas it’s not the best idea on the planet to diagnose your hip ache
solely off of the character of the pain itself,
you possibly can in reality be taught so much about what’s likely occurring based on how that pain is presenting itself.
I will discuss some variations which would possibly be
particular to the Deadlift and for athletes that want to benefit
from the movement however will not be ready for the barbell
and its accompanying risks/rewards. In this guide, I am going to clarify the
means to properly Sumo Deadlift, the muscular tissues labored, and in addition give some good variations and alternate
options. For me, I don’t care what other folks suppose, particularly
if the shoe is going to extend my efficiency (which it will).
When you first slide your foot right into a deadlift shoe, it
would really feel like there’s additional material round
your foot, or that your foot isn’t ‘strapped in’ properly.
This is not only a should for your structural security it’ll
permit you to execute comparable workout routines extra effectively which carries over into other actions too.
A kettlebell sumo deadlift is an exercise the place the lifter straddles the kettlebell with the deal with beneath them and performs the deadlift with
a "sumo" stance. You may even see some deadlift slippers promote that they are ‘sumo deadlift friendly’, but that is just a advertising play.
Subsequently, carrying deadlifting slippers
for powerlifting is the ‘next greatest thing’ to lifting without sneakers.
As A End Result Of of this, training sumo
deadlifts may help you in your on a regular basis life.
I don’t actually see the point in doing them over typical deadlifts in regard to strength coaching.
The sumo deadlift is a variation of the barbell deadlift usually adopted by powerlifters.
There have been a couple of companies in recent
times which have put out a model of the
deadlift slipper, however the LiftingLarge Floor Lock Deadlift Slipper has at all times been the original alternative for powerlifters.
This is why I list alternatives for every exercise in my Train Library.
So, if you’re desirous to do Sumo Deadlifts, but you end
up and not utilizing a barbell, I hope one of many alternatives I’ve listed in this guide works nicely for you.
Let’s dive deeper into the biomechanics of sumo workouts within the subsequent part.
Remember to breathe continuously all through the
exercise, inhaling during the lowering section and exhaling through the lifting
section. Pay careful attention to your kind to ensure correct alignment and
reduce the chance of injury. Merely set the pins
as a lot as a height that shortens your pulling range of movement to
an ideal extent for you. This method works properly for these who don’t have entry to blocks, as squat cages/racks are much more common in most gyms.
The extra blocks you stack beneath the barbell/load, the shorter the range of
movement that your hips must work by way of. If you don’t have any blocks at your
disposal, you'll have the ability to go for the second technique.
In order to enhance your coaching and continue making progress, it’s essential to incorporate variations of the sumo
deadlift and sumo squat exercises. These variations can goal completely different muscle teams,
introduce new challenges, and keep your exercises thrilling and engaging.
Let’s discover some sumo deadlift variations and thrilling sumo squat variations that
you can incorporate into your training routine. In this section, I will
provide a detailed step-by-step information on tips on how to carry out the sumo deadlift with
proper type and technique.
The standard deadlift is often seen as the extra intuitive
alternative for novices. The sumo deadlift can additionally be
a good option for many who need to decrease lower
back involvement. This variation places a powerful emphasis on hinging
at the hips, which engages the complete bottom of your body.
This form begins with a major hip hinge, which locations a
lot of tension on the hamstrings. On the opposite hand, the conventional deadlift requires larger hamstring flexibility.
In this setup, the shorter torso permits for a pure
forward lean with out extreme strain, whereas the longer arms help maintain a positive leverage,
decreasing the space the bar has to journey.
It was once the case that deadlift slippers didn’t have this function and
lifters would discover their ft slipping quite easily. This is because, in a
powerlifting competition, you’re usually deadlifting on brand-new plywood.
It’s necessary to notice that whereas the sumo deadlift can be an effective train for energy and
mass achieve, it may not be suitable for everyone.
It’s crucial to assess your individual goals, preferences, and body kind before deciding whether or not to incorporate the sumo deadlift into your
training routine. In this part, we will explore the
concerns for choosing the sumo deadlift over the sumo squat.
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